A Celebration of Life  - 7 Top tips I would like to share with you…..

Enjoy your pregnancy! Happy hormones passing across the placenta are always better than stressy hormones, so to help, avoid telling people your exact due date.

Look after yourself and be healthy. A body that is well before pregnancy and birth will adapt better and recover quicker also.  

Be comfortable during your pregnancy, to maintain sleep and energy levels is very important, as they will prepare you for when your baby arrives. See your osteopath or another health care professional.

Maintain good sleep patterns and feel in control as your body changes, HypnoBirthing can assist you. Please call for more information.  

Hydration and a full bladder at birth can help stimulate the uterus. 

Feeding your baby, get support from those around you. Osteopathy can help a baby comfortably tilt its head and jaw, so easily and efficiently latch on. 

Pregnancy can often highlight an area of strain in your body. Take care of yourself and seek out necessary treatments, so that you can be healthy, happy and enjoy being a parent.

I am here to offer you support and advice, please contact me on 020 8943 1728.

 "Wishing you all the very best with your pregnancy –                                                             I look forward to seeing you soon!"                                                              

                                                                                                                 Best wishes, Nargis.