All Welcome!
Meditation in the evenings
This is an open group, all meditation styles are welcome. It is an opportunity to be with each other and experience inner calm and stillness. Focus is on the breath and mindful awareness - a great way to start your day!
You may call me the day before to confirm you are coming, or turn up on the day.

Meditation is on Monday evenings at 8pm.
Enjoy 'The Great Bell Chant' for 10 mins of relaxation http://vimeo.com/6518109
Listen to Inspirational words at http://mspeaks.com/
All we have to do
is slow down, and let this meditation take place.
It's like waves lapping upon the shore
every breath followed by another.
We must be right inside for every wave
not back at the last one, or pushing the next one,
but gently, slowly, and lovingly,
feeling the soft strength that is life.
When we do this, hour upon hour,
we can come to each other like children.
If we follow the path of the Name
this love will be there inside constantly.
But we must slow down and let the softness move us.
It is through the door of the present moment
that God enters into your life.
And it is through you
that he enters into the life of the world.
Perfect meditation creates love,
Perfect love sanctifies union,
Perfect union is the goal.
Meditation is the only medium
through which you can increase your love.
And love will spring forth,
will make you one.
And finally, everything will be organized.
Maharaji *