De-Stress, Laughter and Relaxation Sessions

Stressed out? Uptight? Worked-up? Laughter is the best natural medicine so you are guaranteed to leave with a feel good factor.

Laughter groups relieve stress, improve immunity, promote cardio-vascular health and relax tension in muscles and as the body cannot differentiate between fake and real laughter, each session will produce endorphins, feel good hormones.

Nargis has been running laughter groups to support local charities for more than 5 years. She has facilitated groups at Princes Alice Hospice, Esher, and Middlesex Federation of Women’s Institute, Hampton.

Virtual Laughter Sessions

During lockdown and beyond, Nargis has been supporting small groups of up to six people to reduce anxiety and improve breathing using video laughter sessions.

During these laughter workshops, participants experience:

Breathing exercises with Qi Gong movements to stimulate circulation, improve oxygen uptake and concentration.
Active, playful laughter exercises to stimulate meaningless laughter.
Relaxation body scan and calm breathing at end of each session.

The benefits include the release of endorphins, which is a great way to manage chronic pain and mood.

Enjoy an hour focused on YOU and YOUR WELL-BEING

“Thank you for such joyful moments.” Francesca

“Thank you for the 2 wonderful group laughter sessions I’ve had with you. They have been a joy.” – Fiona

“I was really inspired by the laughter session to get back to the things I love doing. I’m also using some of the laughter exercises to diffuse tension when the children get grumpy; if I make them laugh it really works! Thank you!” Lori M, School Teacher April 2015

30 – 40 minute Laughter as Stress Buster session – £60

A great way to bring a team together and build resilience – or the perfect release from the stress of homeschooling

Ideal for family and friends  – £10 each.

Wellness Package for Stress Reduction – £60 per person

Includes laughter, breathing exercises and meditation. 1 hour session per week, via video for 4 weeks.

(Minimum 4 people)

Speak with Nargis directly 020 8943 1728