De-Stress, Laughter and Relaxation Sessions
Stressed out? Uptight? Worked-up? Laughter is the best natural medicine so you are guaranteed to leave with a feel good factor.
Laughter groups relieve stress, improve immunity, promote cardio-vascular health and relax tension in muscles and as the body cannot differentiate between fake and real laughter, each session will produce endorphins, feel good hormones.
Nargis has been running laughter groups to support local charities for more than 5 years. She has facilitated groups at Princes Alice Hospice, Esher, and Middlesex Federation of Women’s Institute, Hampton.
Virtual Laughter Sessions
During lockdown and beyond, Nargis has been supporting small groups of up to six people to reduce anxiety and improve breathing using video laughter sessions.
During these laughter workshops, participants experience:
■ Breathing exercises with Qi Gong movements to stimulate circulation, improve oxygen uptake and concentration.
■ Active, playful laughter exercises to stimulate meaningless laughter.
■ Relaxation body scan and calm breathing at end of each session.
The benefits include the release of endorphins, which is a great way to manage chronic pain and mood.
Enjoy an hour focused on YOU and YOUR WELL-BEING