Correct Your Posture with Osteopathy
Have you developed one or more of these ‘lazy’ habits over the years?
- Slouching in a chair
- Leaning on one leg
- Hunched back and ‘text neck’
- Poking out your chin
- Rounded shoulders
If so, it’s unlikely your body is functioning quite as effectively as it could.
By using osteopathic techniques to improve your posture you, like many of Nargis’s clients, may find that your headaches and shoulder pain disappear and you no longer need to slouch.
Not only does treatment reduce the risk of painful trapped nerves in your neck as you get older, but it also promotes good oxygen uptake in your lungs – so your fitness levels could improve too.
Many patients experience an immediate improvement from postural correction using osteopathy and the self-management advice and techniques they receive and do not need a long course of treatments to benefit. However, when it starts to feel an effort to stand or sit up straight again, you’ll know that it’s time for a general osteopathic treatment (GOT) to get you back in shape.
Find out more about how you can improve your posture.