Are you sleeping well?
Doctors and midwives recommend that you sleep on your left to allow good blood flow and nutrients to reach your baby.
If, like many mums-to-be, you find this uncomfortable or are experiencing intense lower back or hip pain when you move, you could benefit from balancing your hips and pelvis with gentle exercises and osteopathic treatment.
Once aligned following treatment, mums often report that they are sleeping better because they can lay on their left for longer periods without discomfort.
Your path to feeling more comfortable, energised and sleeping better
There is no need for you to attend osteopathy sessions throughout your pregnancy, although you may decide you want to because of the feeling of well-being it creates.
All clients are different and it is common to experience an improvement in symptoms after the first session, but in most cases it would take a minimum of 3 sessions to rebalance your body and improve your quality of breathing, sleeping and living.
Clients often tell Nargis that taking care of their physical well-being during their pregnancy was a real investment that left them better equipped to cope with the changes in routine when the baby arrived. Many add that it gave them someone they trusted when the baby arrived.
Want to know whether you could benefit from osteopathy to ease the stresses on your body? Give Nargis a call on 020 8943 1728 to discuss your condition.